The use of fresh herbs and spices is not only key to the flavor of Thai cuisine but also to its nutritional value. Many of the herbs and spices used in Thai dishes have significant health benefits. For example, lemongrass has been shown to have anti-inflammatory properties, while galangal, a type of ginger, has been used in traditional medicine to treat a variety of ailments. Additionally, many of the herbs and spices used in Thai cuisine are rich in antioxidants and other essential nutrients, making Thai food not only delicious but also a healthy choice.
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